Kneaders is one of those restaurants that you can rely on for eating healthy and nutritious food that are non-greasy and non-fried. They are a bakery house that offers fresh artisan breads, green salads, daily soups, and tempting bakery items.
Kneaders offers breakfast, lunch and dinner for 6 days a week and their pastries are available all day without limits. When it comes to healthy food items, Kneaders’ Salads are worthy and nutritious.
Apart from Salads and bakery items, you are also treated to Soups that are one of the best you can find elsewhere.
|Food You Can Try||Food You Can Avoid|
|Half Turkey Classic Cafe Sandwich||Turkey Bacon Avocado on Focaccia|
|Éclair||Apple Cinnamon Bread Pudding|
|Thai Chicken Salad||Southwest BBQ Chicken Salad|
|Artichoke Portabella Soup||White Cheddar and Poblano Soup|
|No Dairy Berry Smoothie||Pink Pina Colada Smoothie|
|Kids Pancakes with Caramel Syrup||Pecan Pancakes|
|Ham & Cheese Sandwich||Sausage, Egg & Cheese Sandwich|
|Frozen Hot Chocolate||White Chocolate & Berries Frappe|
|Kids Green Salad – Kids Menu||Peanut Butter & Jam on Wheat – Kids Menu|
The above choices are based on the nutritional value of each food item.
Apart from this, there are quite a few items that you can still try.
For example, when it comes to Sandwiches, the classic sandwiches including the ham and roast beef and also the turkey sandwiches are pretty good in both taste and energy value.
And for Soups, you need not worry. They are pretty good in Soups and you can pretty much try everything, except that some may not taste good on your palate. It is completely a personal choice, so you will have to try them yourself.
The Salads are always healthy and you can’t go wrong with anything. The Thai chicken salad is excellent both in terms of nutritional value and taste. You can absolutely try this without any hesitation.
And coming to pastries! Well, pastries are their signature and they will never disappoint you when it comes to bakery items like cakes and pastries and brownies.
So, which one is best in pastries? All of them, if you ask me.
But popular opinion is that their Eclairs are pretty good and so are their Brownies and Pie cakes.
On the opposite side, they do have Gluten food items, but they have mentioned which items have gluten on their menu card. If at all you are allergic to Gluten, look specifically for this label on their menu card.
From the above list however, Thai Chicken is Gluten-Free, so you can easily opt for it.
Among the vegetarian options, you can go ahead with Fresh Fruit Salad and Broccoli Sunflower Salad.